The Perimenopause Solution Podcast 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues.
Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it’s crucial to question whether antibiotics are truly necessary, particularly in cases of viral infections. Dr. Hawrelak dispels common myths around cooking with extra virgin olive oil, explaining why it’s actually a stable, healthy fat choice.
They wrap up the conversation by discussing gut integrity, transit time, and the value of personalized microbiome assessments in supporting health goals. This episode is filled with actionable insights and tips for enhancing digestive health and overall well-being. Don’t miss it!
🌿 Gut Microbiome Dynamics: Learn about the critical role of dietary choices in shaping your gut microbiome. Dr. Hawrelak sheds light on the negative feedback loop resulting from low-fiber diets, emphasizing the importance of fiber for a balanced gut ecosystem.
🔥 Cooking Oils Debate: Tara and Dr. Hawrelak passionately discuss the benefits of different fats. While Tara sticks with butter, Dr. Hawrelak makes a compelling case for extra virgin olive oil's stability in cooking—break through the myths with evidence-backed insights.
🔬 Microbiome Assessments: Discover why microbiome testing is transformative for understanding gut health. Dr. Hawrelak explains how these assessments can provide crucial insights, particularly for conditions like leaky gut.
🌱 Herbs and the Microbiome: Explore Dr. Hawrelak's eye-opening research on the effects of herbs like oregano and garlic on beneficial bacteria. He warns about the overreliance on certain herbs and offers better alternatives for supporting health without harming your microbiome.
🤔 Rethinking Antibiotics: Engage with the conversation about the cautious use of antibiotics, especially in cases where they may do more harm than good. Tara shares a personal anecdote exemplifying the dilemmas faced by many.
🧬 Cutting-edge Testing Techniques: The rise in advanced DNA-based testing is revolutionizing how we understand microbial diversity. Learn how these groundbreaking technologies can illuminate the path to a healthier gut.
Dr Jason Hawrelak:
Dr Jason Hawrelak is a researcher, educator, Western herbalist, and naturopathic physician with 25 years’ clinical experience. He did his PhD examining the capacity of probiotics, prebiotics and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on the topics of microbiota modification and gastrointestinal health. He has published extensively in these areas, including 20 textbook chapters. Dr Hawrelak is on the Medical Nutrition Council of the American Society for Nutrition and is a Fellow of both the American College of Nutrition and the Naturopaths and Herbalists Association of Australia. Dr Hawrelak maintains a busy online clinical practice in Hobart, Tasmania.
Dr Hawrelak has taught health professionals at both the undergraduate and postgraduate level for the past 20+ years. He is currently teaches natural approaches to Gastroenterology within the University of Western States Master of Science in Human Nutrition and Functional Medicine program (Portland, Oregon). Additionally, Dr Hawrelak is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic products and is Lead Educator at the Microbiome Restoration Center, which offers online courses for clinicians to learn more about gastrointestinal health and the human microbiome and how they can positively influence these ecosystems to optimise health outcomes.
Mentioned in this episode:
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.
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