In this episode we talk about hoarded thoughts, the memories we store and the criticisms we cling onto. Sometimes we don’t even realise how much we file away. How can decluttering our minds make us feel better?

Links

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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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What’s in your emotional filing cabinet?