In today's digital and fast-paced world, everyone is too busy with a lot of things, be it in their families or their careers. Focusing on too many tasks at once leaves no more space for imagination. This results in an extremely stressful world full of unnecessary noise. Katherine Twells delves into elevating wellbeing with actor and speaker Anthony McLean. He talks about his hopes to finally blur the lines of racism, how to cope with the effects of the COVID-19 pandemic, and the importance of self-compassion today more than ever. Anthony also explains why taking a break from looking at too many screens daily can help build a better world around us.

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