Ella Mills - How A Journey Of Self-Discovery Helped Others To Live A Healthier Life
Aug 19, 2023
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Ella Mills, a very successful businesswoman, shares her journey of self-discovery and overcoming illness by adopting a plant-based diet. She discusses the success and impact of her brand, Deliciously Ella, and the challenges of running a business. The podcast explores genuine connections, embracing the present, and the transformative power of self-discovery.
Ella Mills discovered the power of healthy eating through her personal journey of illness, leading her to create the website Deliciously Ella and promote a holistic approach to wellness.
Ella emphasizes the challenges of making healthy choices in today's world, where ultra-processed foods dominate the food landscape, and she encourages individuals to prioritize their health and make conscious choices despite the complexities of the food industry.
Working alongside her husband, Ella highlights the importance of empathy, understanding, and autonomy in building a successful business together, emphasizing the power of genuine connections and a shared sense of purpose in making a difference in the world.
Deep dives
Ella's Journey to Health and Wellness
Ella Mills shares her personal journey of illness and how it led her to discover the power of healthy eating. In 2011, Ella fell ill with a malfunctioning autonomic nervous system, resulting in chronic fatigue, chronic pain, and other debilitating symptoms. After trying various medications with little success, she turned to exploring the impact of diet and lifestyle on her health. With a limited knowledge of healthy food and cooking, Ella embarked on a journey of self-discovery, teaching herself to cook nutritious meals. Over time, she noticed a gradual improvement in her health, eventually leading to a sense of normalcy. This experience inspired her to create the website Deliciously Ella, where she shares plant-based recipes and promotes a holistic approach to wellness.
The Challenges of Making Healthy Choices
Ella discusses the challenges of making healthy choices in today's world. She highlights the widespread availability of ultra-processed foods, which make up a significant portion of people's diets. She emphasizes the need for balance and acknowledges the difficulty of consistently making healthy choices, especially when convenience and time constraints come into play. Ella recognizes that healthy eating can have a transformative impact on one's health, but acknowledges the challenges of navigating a food landscape dominated by unhealthy options. She encourages individuals to prioritize their health and make conscious choices, while also acknowledging the complexities and nuances of personal circumstances and the broader food industry.
Working with Her Husband and the Genuine Connection with Others
Ella reflects on her experience of working with her husband and the genuine connection that comes from sharing a passion and a purpose. She discusses the challenges and rewards of working alongside a partner and how their complementary skills and shared commitment have enabled them to navigate the demands of running a business together. Ella emphasizes the importance of empathy, understanding, and autonomy within a working relationship, allowing each person to have their own areas of responsibility while also collaborating on key decisions. She highlights the power of genuine connections in her work and personal life, recognizing the impact of authenticity and a shared sense of purpose in building meaningful relationships and making a difference in the world.
Maintaining a Shrewd Business Mindset
The podcast episode delves into the speaker's evolution as a businesswoman. Initially, she acknowledged being a contradictory person with conflicting traits. However, her journey led her to prioritize reaching a large number of people with her work. The turning point was when her recipe app reached number one in the app store, prompting her to approach publishers and successfully launch her first book. This unexpected success sparked a conversation on health and wellness, which had a significant impact in the UK. She also reflects on the challenges and criticism she faced, particularly from the media, and the importance of understanding oneself and being more accepting.
Embracing Duality and Seeking Balance
The podcast episode highlights the speaker's journey of self-discovery and the acceptance of conflicting aspects of her personality. She shares how she grappled with different desires like wanting to build a successful plant-based company and simultaneously yearning for a simple life in a quiet cottage. She recognizes the need to nurture both sides of herself and not be limited to one extreme or the other. The speaker also reflects on the challenges she faced in finding balance, avoiding catastrophizing, and learning to appreciate the present moment. Ultimately, she encourages others to embrace their duality and be more accepting of themselves.
My guest today is one that I waited to meet for a very long time - Ella Mills. If you’re from the United Kingdom you will know her from her brand Deliciously Ella, which became incredibly successful as I started to interact with the UK as Solve For Happy was published. At that time, she had an incredibly famous and popular podcast that she cleverly decided to put on hold for a while - I wanted to be on that podcast so now she is on mine. Ella is a very successful businesswoman, she is a...
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