Best Laid Plans Routines (general thoughts + personal revamp!) + Planning Your Weekends EP 247
17 snips
Apr 21, 2025 The host dives into the ever-evolving nature of personal routines, emphasizing flexibility and the need for continual reassessment. Morning habits take a humorous turn as the host shares her revamped routine, integrating self-care practices. Transitioning to weekends, the discussion reveals how planning them meticulously can boost satisfaction and balance. Tips range from scheduling relaxation and setting specific work goals to ensuring fun activities are included. It's all about transforming weekends into meaningful downtime while juggling responsibilities!
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Personal Routine Shift After Cardiac Event
- Sarah Hart-Unger shared an anecdote about how her February morning routine episode became obsolete after her cardiac event in early March.
- This personal change illustrates how routines must adapt to life changes and health events.
Routines Are Works in Progress
- Treat your routines as works in progress and hold them loosely.
- Reassess, tweak, or start over whenever a routine stops serving your needs.
Revised Gentle Morning Routine
- Sarah described her current morning routine emphasizing more sleep and gentler habits post-heart event.
- She integrates planning, nonfiction reading, journaling, meditation, and gentle exercise in about 90 minutes.
