Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings, and set yourself up for success next season.

Episode Timestamps: 00:00 Intro 03:15 Why Off-Season Nutrition Matters 10:40 Planning vs. Reacting: Taking Control of Food Choices 18:20 Hydration Habits for Winter Workouts 22:45 Body Composition Goals: A Gradual Approach 31:00 Embracing Plant Diversity for Better Gut Health

Key Takeaways: Why Start Now? Winter is the ideal time for athletes to build lasting nutrition habits without the pressure of race season. Small steps taken now can pay off big in spring!

Strategic Hydration and Fueling Even short workouts require hydration and fuel to avoid energy crashes. Stay ahead of your needs for better workout quality and overall health.

Whole Foods and Plant Diversity = Performance Gains Choosing a variety of fruits, veggies, and lean proteins feeds your gut microbiome, which supports immunity, energy, and recovery. The colors on your plate matter!

Consistency is Key, Not Perfection Kami emphasizes realistic planning for the week ahead, including ready-to-go snacks, simple meal choices, and small ways to stick to your nutrition goals despite cravings.

Want to Learn More? Work with Kami at The Fueled Life for customized nutrition plans, tips, and support.

Listen to Kami’s podcast, Fueled Conversations in the Kitchen: Kami’s Podcast

Explore our 14-week OutSeason program to transform your training and nutrition this winter: OutSeason

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FIND KAMI ON SOCIAL Instagram: @kamibankscoaching Facebook: @kamibankscoaching Website: KamiBanks.com