This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.

Follow Amanda on Instagram:
https://www.instagram.com/amandabruse.bjj/

Book referenced on the podcast:
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

Mental models discussed in this episode:

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Flow
https://bjjmentalmodels.com/flow/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/

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Music by Enterprize:

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Episode 18 - Jane Toppan - The Angel of Death