In today's episode we discuss how to develop the important life skill of choosing our thoughts and how this life skill can drastically improve our lives.

See Mindfulness for Beginners by Jon Kabat-Zinn PhD here.

If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below:

www.facebook.com/groups/mhchealingcommunity

Below are some free resources to help you on your healing journey.

Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!)

Social Media | Stay in touch through all of our social platforms, where we offer updates on our center and post daily quotes and videos!

If you are interested in working with me one-on-one and go on a Healing Journey together with me, feel free to set up a time to talk with me below.

http://calendly.com/yitz_epstein

Much love,

Yitz

Choosing Your Thoughts