In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.

Episode Highlights:

00:00 Intro

00:44 What is Autojuvenation?

01:45 America’s holistic plastic surgeon

03:45 Collagen intake

06:26 Collagen supplement isn't a replacement for protein

07:54 Collagen loss while aging

08:39 Vaginal estrogen cream

11:01 How to improve your collagen production

12:50 Appropriate use of sunscreen

17:20 The best sunscreen to use

18:05 Best skin care products overseas

20:29 2-minute skin care routine

23:39 How often should you wash your face?

24:23 When not to use sunscreen

26:37 Budget-friendly skin care

29:23 Red light therapy

30:50 How to get more things done

34:20 Start with the basics

36:44 Post inflammatory hyperpigmentation

38:02 What’s your diet?

41:28 Where to find Dr. Youn

42:02 It’s patient day

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