69. Deconstructing Self-Care with Cassandra Hill

We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?

I get into that and more in this episode with master life coach, Cassandra Hill. There is no better time than the present to prioritize caring for yourself. Self-care isn’t just an excuse to get a mani-pedi, massage or take a bubble bath. Not hating on those methods as long as we have self-care actions that penetrate deeper.

Connect with Cassandra Hill
@live.healthyforlife
www.cassandrahill.com

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