In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that!

Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history!

Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be.

As a coach, Erin specifically focuses on these key areas;

Helping you heal your relationship with food and your body through intuitive eating, mindfulness, habit change and mindset work.
Anxiety reduction using evidence-based practices.
Overcoming limiting beliefs and low self-esteem.
Uncovering your purpose and stepping into alignment with your best self.

In this episode Erin explains what health coaching is, and what you can expect when working with one.

What is a health coach vs. a wellness coach vs. a life coach?
What’s the difference between a coach and a therapist?
What can a wellness coach support you with?
What kind of tools does a coach use?

PRESS PLAY to learn how Erin got from where she was to what she is doing today. You'll also have a better understanding of whether a coach would benefit you.

Interested in working with Erin? Book a free 20-minute consult call with Erin here.

Coaching with Erin - Learn more here.

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