The holidays are filled with delicious food, family gatherings, and festive treats—but how do you enjoy it all without feeling sluggish, overstuffed, or guilty? In this episode, we’re diving into mindful eating during the holidays so you can truly savor your favorite foods, stay present, and feel your best. Whether you struggle with overindulging or feeling restricted, these tips will help you find balance.

Here's a sneak peek:

[1:33] Heading into holiday meals

[3:15] Aimless snacking

[4:47] The all or nothing mentality around holiday foods

[6:45] What to do if you decide you want to overeat at a meal

[8:03] Stress around the holidays

[11:10] A few meals is not going to make or break your health

Mama, the holidays should be about joy, connection, and delicious food—not guilt or stress. By setting intentions, practicing mindfulness, and listening to your body, you can fully enjoy this season without feeling like you’ve fallen “off track.” Remember, one meal won’t make or break your health! Wishing you a joyful, mindful, and stress-free holiday season. 🎄✨

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