EFR 503: The Power of Movement and The Will to Live and Courtenay Turner

Being grateful for the cards you were dealt from birth—whether you label them as “good” or “bad”—is the key to thriving in life despite the challenges (whether physical, mental, emotional, spiritual, etc.) unique to you.

That gratitude allows you to contribute some good to the world because you’re pouring from an overflowing reservoir. But if your perspective is that of lack and resentfulness, your reservoir is depleted; and then your chances of contributing any good to the world are nil.

Today’s guest, Courtney Turner, believes that everyone has the ability to shape their destiny, and it starts with discovering that potential in you.

“A lot of the time,” says Courtenay, “when people are filled with despair or depression or anxiety, it's a lack of hope. And lack of hope stems from feeling like you have no control over your future. But the truth is, we don’t know what the future holds.”

By remembering the things that we have overcome or succeeded at in the past, we can pinpoint our strengths, be grateful for them, and then use those gifts to chart a brighter path going forward.

Courtenay Turner is the Founder of WIM: What is Movement!, the Co-Founder of Truthmatters.biz, and the host of The Courtenay Turner Podcast.

 

Follow Courtenay @kineticcourtz

Follow Chase @chase_chewning

 

Episode resources:

• Save 15% on Strong Coffee Company with code CHASE at https://strongcoffeecompany.com/?ref=idvqn2vvx5y
• Learn more about Courtenay at https://chasechewning.com/podcasts/episode/503