193. Do You Need to Get Grounded?! 5 Practices for Women Who Feel… A LOT.

As women with ADHD, we experience a LOT of emotions, and often. Listen to this episode to learn HOW to get grounded and learn to MOVE these emotions through your body rather than letting them get trapped❤️ Connect with Sam on IG: www.instagram.com/samaltieri Join Conscious Creators here: www.balancewithsam.com/community Get love notes weekly from me here: www.balancewithsam.com/newsletter Apply for 1:1 Mentorship: https://forms.gle/JQPmXrEGHAb3meAr9