Melissa Urban, THE BOOK OF BOUNDARIES: Set the Limits That Will Set You Free

Guest host Julianna Goldman interviews New York Times bestselling author and CEO of Whole30 Melissa Urban about The Book of Boundaries: Set the Limits That Will Set You Free. Melissa reveals the inspiration behind the book, her thoughts on technology and “doomscrolling,” and the actual definition of a boundary. Then, she shares her best advice (with real-life scenarios and actionable tips!) on how to set boundaries at work and with family. Finally, the two discuss current social movements (like #MeToo, quiet quitting, and hustle culture) and how they impact boundary-setting.

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