Quick takeaways

• The Wim Hof Method has allegedly led to several deaths and lawsuits, raising questions about the need for warnings and the potential dangers of combining breathwork and cold water immersion.

• Wim Hof's claims of exceptional feats are not as extraordinary as he suggests, with doubts cast on his accomplishments such as summiting Mount Kilimanjaro and swimming underneath ice flows without breathing equipment.

• The podcast emphasizes the importance of being critical of pseudoscientific claims and the need for responsible and informed practices in the health and wellness industry.

Deep dives