In this episode I was a returning guest on the Wear Are 1 Podcast hosted by Ken Villei and we continued where we left off about psychedelics so we spoke about some more of my experiences, we talked about the Mandela Effect, the programming that we receive from birth and how you are a product of your environment.
We talked a little bit about health and nutrition since I am an online fitness coach and why it is important to take your nutrition seriously and to get into shape. Part of the challenge to change our nutrition is that a lot of us as children were given junk food from our parents so it means that this way of eating is all we know so the issue then becomes one of a lack of knowledge so I gave a few tips on the types of foods to avoid.
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