How to Avoid Holiday Hangovers

The podcast provides science-based tips for safer drinking during the holidays, including the idea of having a dry January and cutting back on alcohol consumption. It explores the effects of holiday drinking, factors influencing intoxication, and dehydration in relation to hangovers. The chapter offers tips and strategies to prevent hangovers, such as eating before drinking and staying hydrated, while also emphasizing the importance of understanding the risks of alcohol consumption.