1073-Aging and Mental Health: The Connections You Need to Know

00:00 Introduction and overview of aging and mental health by Dr. Donal Snipes. 00:33 Physical changes starting at age 40, including hormonal shifts. 01:36 The grieving process of aging and its emotional effects. 02:06 Cognitive adaptations and resistance to change in older adults. 03:07 Control issues and psychological resistance to aging tools. 03:38 Frustration, irritability, and depressive episodes linked to physical and cognitive decline. 04:42 Grief due to loss of functionality and processing limitations. 06:50 Hormonal changes impacting cognitive health, including loss of neuroprotection. 08:24 Neurotransmitter decline with age, including serotonin and dopamine reductions. 13:41 Oxytocin’s role in bonding and mood, with strategies to increase levels. 18:54 Thyroid health in older adults, focusing on hypothyroidism prevalence. 23:04 Declines in liver and kidney function affecting detoxification and medication processing. 25:09 Effects of thinning skin on vitamin D production and wound healing. 26:12 Challenges with nutritional absorption despite a healthy diet. 33:37 Muscle mass loss and the benefits of resistance training for older adults. 35:42 Arterial stiffening, hypertension risks, and mitigation strategies. 37:50 Oxygenation challenges and the importance of deep breathing exercises. 41:35 Cognitive slowing and strategies to address memory issues. 45:54 Vision and hearing loss and their links to dementia risks. 47:27 Diminished taste and appetite, and strategies for nutritional challenges. 1:00:04 Environmental adjustments to ensure safety and independence for aging individuals. #selfhelp #cognitivebehavioraltherapy #counseling #counselling

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