The Aaron Abke Podcast How To Wake Up Happy | 3 Simple Practices
Apr 30, 2024
Discover three essential practices for cultivating happiness: love, gratitude, and laughter. Emphasizing the importance of a light-hearted approach, the discussion reveals how laughter can connect us to genuine joy. Dive into the impact of a healthy body on spiritual growth, highlighting conscious supplements as tools for enhancing well-being. This enlightening conversation merges joy with devotion, illustrating that true happiness is a pathway to spiritual elevation.
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Love Your Life
- Love your life, embracing both highs and lows.
- Be grateful for every moment and express gratitude for being you.
Find Present Moment Happiness
- Ask yourself, "Can I be happy with this moment?"
- If not, find something to be grateful for, overcoming ego's negativity.
Be Mindful of Outcome Happiness
- Practice extreme mindfulness towards outcome happiness.
- Become aware of when your ego pulls you away from present happiness.