While we're getting ready for Season 7 of the Therapy Works podcast, we're sharing some of our favorite moments throughout the years. Here's a small section from my talk with Helena Bonham Carter, as we discuss the risks and trust involved in their profession and how years of experience help in quickly recovering from setbacks.

We'll talk about the joys of embodying different personas, the importance of playfulness, and the diverse roles they balance in life. We touch on coping mechanisms like laughter and not taking life too seriously, even amidst challenges like lockdown and self-criticism. The episode also highlights the significance of multi-faceted identities, dealing with internal critics, and maintaining core self-confidence in a demanding career.

If you liked this part, you'll love the full episode. Watch it here.

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips

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