Morning Meditation for Impulse Control | Change Unhealthy Impulses

This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse, so that you can fulfill that need with something healthy and productive.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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