The Real Work with Maggie Sterling 04 - Decompressing Without Coping Mechanisms
Sep 8, 2025
Feeling overwhelmed after a long day? You're not alone! Unpacking the 'pressure cooker' effect, the discussion dives into why our brains crave quick hits of dopamine through snacks, screens, or drinks. They distinguish between mere numbing and true decompression. Learn how decision fatigue impacts willpower and the importance of embracing urges without judgment. Plus, practical tips for intentional transitions from work mode to relaxation. It's all about asking what your body truly needs and reclaiming control over coping mechanisms.
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Evening Urges Are Built-In Pressure
- Urges to numb at night are normal because daily mental fatigue lowers willpower and builds pressure.
- Maggie Sterling compares the day to a pressure cooker that spills over into automatic coping behaviors in the evening.
Pause Before You React
- Pause and allow the urge instead of clenching and resisting it; practice acceptance to weaken automatic reactions.
- Use that pause as information to choose a different response rather than immediately reinforcing the habit.
Build A 10-Minute Transition
- Intentionally create a short transition (about 10 minutes) after work to land back in your body before home demands.
- Try walking outside, grounding, a shower, or quiet time to downshift rather than continuing stimulation.
