Everyday Positivity Soothing Yourself Is NOT Letting Yourself Off The Hook (Self Care Circuit)
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May 18, 2025 Discover the transformative power of self-soothing techniques as the discussion highlights their role in mental well-being. Learn how to shift from negative self-talk to positive self-dialogue, fostering a kinder relationship with yourself. This exploration of self-care will empower you to embrace compassion and nurture your inner voice.
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Inner Critic Shapes Self-Talk
- Everyone has an inner critic that influences self-talk, often holding you back without words.
- This inner critic shapes mental health through persistent narratives based on outdated beliefs.
Soothing Self with Kindness
- Practice soothing yourself with compassionate, kind self-talk to boost motivation and mental health.
- Catch negative thoughts and reframe them into soothing, constructive reflections.
Reframe Negative Self-Talk
- When the inner critic attacks, pause and reframe the negative self-talk positively.
- Remind yourself that mistakes are human, and focus on solutions or understanding others.