How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.

Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.

Owen talks through the differences between thoughts and feelings and why he thinks everyone could benefit from therapy. Plus, he shares his personal experience of therapy and what it was like growing up in The Troubles in Northern Ireland.

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How to be your own therapist, with Owen O’Kane