TB12’s Alex Guerrero On Getting worse to Get Better

Alex Guerrero is one of the key reasons that Tom Brady, Julian Edelman, Rob Gronkowski and so many other legends have found success. When it comes to recovery, so many other trainers and practitioners focus on self-imposed physical timelines, but Alex is different. Using his background and training in holistic Chinese medicine, he integrates physical, emotional and spiritual components to improve strength and relief exponentially faster.

By setting higher expectations for his athletes and changing their negative neuromuscular responses, his athletes start to learn and believe they can do things that others can’t do. By training athletes to see and remember positive experiences, he trains their bodies to respond ultimately accomplishing things that other athletes dream about.

Alex is also a father, grandfather, author and collaborator for Tom Brady’s TB12 brand. He teaches us the secret to being elite “by focusing on the better” and that, “We can’t be afraid to get worse, to get better.”

@ag_tb12, @tb12sports