Mercedes Pollmeier (@modusathletica) is a strength and conditioning coach focused on helping climbers achieve their best strength, flexibility, and nutrition to climb harder. She is the author of two books, award-winning title Peak Nutrition, and self-published title Simple Strength. She owns her own online training business, Modus Athletica, and holds a Master’s in Human Movement.
In this conversation Mercedes shares her story of playing Division 1 tennis, climbing competitively, and discovering a generalist movement practice. She discusses her passion for supporting the climbing community's growth with strength and flexibility education and training. Mercedes and Kyle talk about the benefits of a generalist practice for specialists. And, Mercedes shares how her philosophies on training have changed and evolved since her first book.
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