#210: Lessons From The Top with David Tilbury-Davis

My guest today is David Tilbury-Davis. You might know him, you might not. He is the former coach of Lionel Sanders, he coaches a number of professional triathletes, he is one of the most highly successful, highly experienced triathlon coaches out there at the moment. He has been coaching for the last 26 years, he has worked with Olympic athletes, Commonwealth Games athletes, and a lot of age-group and professional triathletes. Enjoy.

 

04:54 Coaching Long-Term Athletes

08:26 Neurological Fatigue

13:42 Descending Set

19:30 Testing Overall Improvement

24:01 Resilience

29:25 Developing Technique

39:39 Openwater Swimming

41:15 Developing Openwater Swimming Skills

43:14 Safety

51:16 Risk Assessment Instincts

http://www.tilburydavis.com/ https://www.instagram.com/coachtilburs/