Life After Sugar 039. "I used emotional eating to avoid my feelings": Lynn Louise
Lynn Louise knows all about emotional eating. In fact, she did all kinds of activities in order to distract herself from her feelings:
- drugs
- drinking
- running
- eating
She freely admits that she had lots of distractive habits. The trigger was a traumatic experience that she had when she was a teenager, but she didn't know that at the time.
She first drank alcohol socially, but it soon turned to drinking for comfort. Then came emotional eating.
Lynn Louise tried therapy, but she always went back to her habits that gave her comfort.
She was in her late 40s when she became aware that she was doing those distracting behaviours and habits for the "wrong" reasons. She says that she would run or eat in order to avoid feeling her feelings.
From the outside, she had it all. Everything was great. But she was trying to find external solutions to internal problems. She felt overwhelmed, depressed, alone... like an imposter in her own life.
Listen to Lynn Louise's candid and inspiring story of how she overcame that cycle of compulsive behaviours and how she helps other women get unstuck too.
Find Lynn Louise here: https://www.facebook.com/thecosmicvalkyrie
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...