The Brave Table with Dr. Neeta Bhushan 384: How to Reclaim Your Joy During the Most Chaotic Time of Year
Welcome to a very special solocast of The Brave Table — your soul’s holiday survival kit, if you will. 😉
If the holidays make you feel anxious, overstimulated, or like you’re juggling too much — mama, this one’s for you. Whether you're navigating transitions, going through grief, or just trying to keep your cool in chaotic family dynamics, you're not alone. I've been there.
This one’s especially for my busy mamas, my heart-led givers, and anyone navigating a messy middle. Grab your tea, light a candle, and join me in redefining what nourishment means this season.
What you'll get out of this episode…
How to regulate your nervous system in overstimulating environments
Why the “season of giving” can actually be depleting — and how to stop that cycle
What to do when you're triggered by family conversations
How to protect your peace (and your energy!) while still showing up fully
Simple but powerful rituals that anchor you into presence — even when everything around you feels like a whirlwind
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Want more?
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📖 Get my book “That Sucked Now What?”: https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401974252/ref=tmm_pap_swatch_0
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
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IG / @neetabhushan
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WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.