In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease processes. Les has been testing their latest glucose monitor and it has been quite an eye opening experience with many lessons. Levels has provided an opportunity for The Mindful Movement listeners to bypass the 55,000 person waitlist to try out their latest wellness tech. Click the link to check it out https://www.levelshealth.com/join?partner=MINDFUL Casey Means MD is a Stanford trained MD, biomedical researcher, surgeon-turned-metabolic health evangelist. She is a co-founder at Levels Health Check out their excellent blog for an amazing resource of information: https://www.levelshealth.com/blog -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!)

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What it Means to be Metabolically Fit with Casey Means