You are what you eat is so true when it comes to your skin!

The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight.

In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine.

She joins “The Weight Loss Champion” Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes.

Topics Covered

- Sugar, skin health, and aging

- Animal fat and smooth skin

- Zinc, pimples, and acne

- Hot drinks and skin appearance

- Green tea and complexion

- Beta-carotene and healthy skin

- Vitamin C and collagen

- Omega-3’s and moisturized skin

- And more!

Plus, Carleigh Bodrug from PlantYou is back with another installment of Five 4! She shares five meals for making your life easier! You don’t need to be a trained chef to pull these nourishing delights. All you need are a couple ingredients and about 15 minutes!

Be on the lookout for Carleigh’s new book Plant You: Scrappy Cooking this spring!

— — PLANTYOU: SCRAPPY COOKING — —

Pre-order the book: https://amzn.to/3NLrJDm

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Dr. Jessica Krant

Website: https://artofdermatology.com

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Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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Part 1 | 「出來」的選擇：中餐館相遇的福建女子