Inside Out Health DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss
Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!
He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.
Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”
In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.
Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com
Instagram: @drsid.c
Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen
Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt
CHAPTERS:
0:00 Intro
3:05 Betrayal as an inner block for losing weight
7:10 Hurt and anger
14:18 What happens when we skip processing our emotions
24:20 Self help strategies when you're going through hard times
32:00 Detouring vs. falling off the cliff
42:33 Unreachable standards
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