In this episode, our host Kanchan Koya, a PhD turned spice mama shares the science behind turmeric's health benefits and some important points to keep in mind when buying and using it. She also shares her 5 must have spices for health and flavor. More on the other 4 in future episodes! You can learn more about spices and feel inspired to cook with them at www.spicespicebaby.com or through Kanchan's book Spice Spice Baby..
