Just Fly Performance Podcast
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
George Pagan III's AI podcast notes AI-generated based on their snips
AI-generated based on their snips
1. Embrace Fluid Movement by Observing Nature. Learning from animals like squirrels and birds, as well as children, can help individuals let go of overthinking and embrace fluid movement.
2. Shutting off the thinking brain and moving without judgment allows individuals to explore movement freely and without pressure.
