LTB Podcast

#401 Dr Barbara Oakley: Upgrade Your Learning. Upgrade Your Career.

George Pagan III's AI podcast notes
AI-generated based on their snips

1. The key idea in learning is to ensure that learned information is stored in long-term memory, not just in temporary working memory.
2. An understanding of anatomy is important for personal trainers as it helps them better comprehend how the body works.
3. Learning is important in a competitive world and helps us stay updated and successful.
4. Continuous learning is beneficial for personal growth and development.
5. New learning should be relevant to your goals, but it's also important to take some time to learn about something completely different.
6. When faced with a difficult problem, it is important to fully understand it and then take a break from thinking about it.

Highlights created by George Pagan III

Making Sure What You've Learned is in Long-Term Memory

09:41 • 1min

The Importance of Anatomy for Personal Trainers in Understanding Body Mechanics

11:45 • 2min

The Importance of Learning and Continuous Education in a Competitive World

13:01 • 2min

The importance of continuous learning in different stages of life

18:12 • 2min

The Importance of Giving Yourself Time and Space to Solve Difficult Problems

19:50 • 2min