1. Social-valorative threats and lack of control are common stressors for adults and students, and addressing these can reduce stress levels in the classroom.
2. Stress during the encoding stage can enhance memory recall, while stress during the retrieval phase can hinder the ability to recall information.
3. Retrieval practice is an effective way to mitigate the negative effects of stress on learning, improving recall abilities and reducing nervousness.
4. Eliminating tests and exams may not be the best solution for reducing test anxiety, as the definition and impact of test anxiety need to be clarified.
5. The focus of education should be on learning objectives and the needs of all students, rather than just the privileged, and cold calling can promote active engagement.
6. Stress during the encoding process can be beneficial for students, and mock assessments and consistent consequences can help them develop the skills to handle stress effectively.