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#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra
Feel Better, Live More with Dr Rangan Chatterjee
What Are You Grateful For?
How can you help somebody who's not even thinking about this? Well, ask them to ask themselves four questions every day. If you don't ask a question, you're not going to get what you want. And your body will go into a different moment just by thinking of the things you're grateful for. We did a study with chronic heart failure patients on the toxins and many drugs. The ones who are keeping gratitude journals were better off.
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