5min chapter

The Mind Bod Adventure Pod cover image

Direct Pointing with Angelo Dilullo

The Mind Bod Adventure Pod

CHAPTER

Meditation - The Perfect Way to Start Practiced Time

When we begin to meditate, it can be helpful to begin by just noticing what's calling our attention right now. This is the perfect way to sit and start practice for the day. We'll put in a little bell sound or kind of delineator the people know this is practiced time, and you can lead us in that. Ok. So when we take inventory of the movement of mind and thought, the contents we're just letting that be, we don't have to throw it out. It's not right or wrong. It's simply what's happening in the mind. When we let this mechanism of deciding and what to throw in and what tothrow out rest, then we find

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode