#37: The Longevity Test & Workout
Arnold's Pump Club
00:00
Introduction
Today is Memorial Day in the United States. The holiday began as Decoration Day, when Americans would decorate graves of those who died in war with flowers to honor their sacrifice. Arnold will discuss a test you can take to determine your longevity and share a workout that can help you perform a little bit better. I created this podcast because I believe that fitness is for everyone.
Transcript
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