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Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.
The Dream Bigger Podcast
The Importance of Consistency
"I'm not someone who can cook three full meals in a day. I just don't have the time for it," she says. "So making sure that one of my meals is a protein smoothie just makes things a lot more manageable" She adds, "Combining weight training with conditioning is incredibly important"
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