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Ep 439: 5 Steps To Become Someone Who Can Handle A Lot (Without Overwhelm or Burnout)

The Perfectionism Project

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Self-Coaching Tool for Analyzing Situations

In this chapter, they discuss a self-coaching tool where they analyze a situation by breaking it down into different components: circumstance, thought, feeling, action, and result. They provide an example of how they used this tool to handle a challenging situation. They also talk about the importance of removing unnecessary restrictions and imaginary judgments, reflecting on how to improve for the future, and prioritizing self-care.

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