8-Hour TRE Does Not Lower MyoPS
Super Human Radio
Do You Know the RDA for Protein Intakes?
The RDA is recommended dietary, amounts is 0.8 grams per kilo of body mass. The study provided all the food to the individuals and we made sure that protein intakes were a little bit above adequate. Now that's low if we're talking to anybody who's lifted weights in the gym. They'd be like, I need to be having two, 2.4 grams.
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