AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
8-Hour TRE Does Not Lower MyoPS
Super Human Radio
Do You Know the RDA for Protein Intakes?
The RDA is recommended dietary, amounts is 0.8 grams per kilo of body mass. The study provided all the food to the individuals and we made sure that protein intakes were a little bit above adequate. Now that's low if we're talking to anybody who's lifted weights in the gym. They'd be like, I need to be having two, 2.4 grams.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode