There is an interesting risk, i think a lot of men, ah, there's this a belief that it doesn't matter how old the man is, right? Like that. And you also want to think about how long it takes to to fully develop sperm, or like an egg follicl for example, iorapolical, to create a baby,. For men, it's like over 70 days. Think about the three months prior to conceiving as an important time for you to fight oxidative stress and increase your nutrient status.