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#147 – Spencer Greenberg on stopping valueless papers from getting into top journals

80,000 Hours Podcast

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Challenges of Behavior Change in Gym Attendance

This chapter explores the difficulties associated with changing habits, particularly in gym attendance, through the lens of a comprehensive framework called the '10 conditions for change.' It reviews a significant study involving 60,000 gym members and critiques the various interventions tested by scientists, emphasizing the challenges of interpreting results accurately. Additionally, the chapter examines innovative strategies for habit formation, including the importance of resilience and the gamification of daily habits.

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