4min chapter

The Sustainable Self-Development Podcast cover image

What I learned from maintaining 10% body-fat - my 5 biggest insights!

The Sustainable Self-Development Podcast

CHAPTER

Introduction

Abel: After a long time I will once again be talking about staying lean and things I have learned after having stayed lean for a while. He says settling into a leaner physique, getting used to maintaining this lower body fat percentage takes a lot longer than he initially thought or proposed. Abel: There is a big difference between feeling like okay I can do this and then okay I can't anymore.

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