Cultivate Lightness with Self-Forgiveness
The Morning Ritual
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Forgive and Remember Without Pain
The point of this practice is not to forgive and forget, but to forgive and remember without pain. Many of us think that holding on to the heaviness of blame and guilt will keep us from making a mistake again. But the truth is that heaviness will make it impossible to find peace, acceptance or happiness. So before I close out this practice, I want to share with you a quote about blaming ourselves.
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