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2min chapter
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
The Human Upgrade with Dave Asprey
Dietary Contrasts: Carnivore vs. Vegan and Health Implications
This chapter compares the carnivore and vegan diets, focusing on their shared approach of eliminating processed foods. The discussion includes personal experiences with the carnivore diet, its short-term benefits, long-term drawbacks, and the importance of incorporating less inflammatory plants and cycling carbohydrates for optimal health.
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Listen to the best highlights from the podcasts you love and dive into the full episode