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Ep. 234: A Habit Change Approach To Quitting Drinking

The Hello Someday Podcast For Sober Curious Women

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The Power of Daily Habits in Quitting Drinking

This chapter delves into the importance of habit formation in the process of quitting drinking, highlighting that success relies more on systems than on motivation. The discussion includes the significance of committing to a specific timeline for sobriety and the role of accountability through sharing intentions with others.

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