The Hardcore Self Help Podcast with Duff the Psych cover image

Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship

The Hardcore Self Help Podcast with Duff the Psych

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How to Be a Better Therapist in Therapy

When it comes to topics that you want to discuss in therapy, I think less is more here. So if there's information that you feel like is important to you, who you are, your situation, things like the dates of significant traumas or procedures or changes in your life, names of relevant figures in your story,. You could see a document containing that information as being helpful. Never afraid to be honest with your experience outside and inside the therapy room.

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